Gemiddelde Workout

Workout

Gemiddeld Duration 15 minuten

Doelgebieden: Shoulders, Core

Uitrusting: Exercise Mat, Medicine Ball, Dumbbells

Toegevoegd door Personal Trainer Alvesa Odom

Tags

Volledige Gym Workouts Schouder Workouts Medicijnbal Workouts Dumbbell Workouts

Beschrijving

Get your abs & dumbbells ready! Each set 3 rounds!

Exercises

Set 1: 3 rondes

20 herhalingen

Bridge with Pullovers

Bridge with Pullovers

12 herhalingen

Mountain Climbers

Mountain Climbers

20 herhalingen

Cross Knees to Elbows

Cross Knees to Elbows

20 herhalingen

Set 2: 3 rondes

Bent Over Alternating Flys

Bent Over Alternating Flys

12 herhalingen

Dumbbell Left Side Bends

Dumbbell Left Side Bends

12 herhalingen

Dumbbell Squats

Dumbbell Squats

12 herhalingen

Left Dumbbell Woodchops

Left Dumbbell Woodchops

12 herhalingen

Right Dumbbell Woodchops

Right Dumbbell Woodchops

12 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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