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Beginner Workout

Hip Workout

Beginner   4 minuten 30 seconden

Doelgebieden: Glutes, Hips

Uitrusting: Resistance Bands, Exercise Mat

Unco Sametm
 		    Toegevoegd door Unco Sametm
Hip Workout
Tags
Thuisgym Workouts Bilspier Workouts Weerstandsband Workouts

Exercises

Set 1: 1 ronde
Left Leg Lateral Raise with Band
Left Leg Lateral Raise with Band
30 seconden
Rest
Rest
5 seconden
Right Leg Lateral Raise with Band
Right Leg Lateral Raise with Band
30 seconden
Rest
Rest
5 seconden
Lying Left Leg Back Circles
Lying Left Leg Back Circles
30 seconden
Rest
Rest
5 seconden
Lying Right Leg Back Circles
Lying Right Leg Back Circles
30 seconden
Rest
Rest
5 seconden
Right Side Plank Rainbows
Right Side Plank Rainbows
30 seconden
Rest
Rest
5 seconden
Left Side Plank Rainbows
Left Side Plank Rainbows
30 seconden
Pilates Right Side Kicks
Pilates Right Side Kicks
30 seconden
Rest
Rest
5 seconden
Pilates Left Side Kicks
Pilates Left Side Kicks
30 seconden

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Rep Fitness Resistance Bands
Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Buy Now

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Glute’d
Glute’d
5 min 30 sec, Beginner
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis