Beginner Workout

Chest

Beginner Duration 19 minuten

Doelgebieden: Chest, Shoulders

Uitrusting: Barbell, Bench, Dumbbells, Strength Machine

Toegevoegd door Jake Symms

Tags

Volledige Gym Workouts Borst Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Krachtapparatuur Workouts

Exercises

Set 1: 2 rondes

Barbell Bench Press

Barbell Bench Press

10 herhalingen

Set 2: 3 rondes

Barbell Bench Press

Barbell Bench Press

8 herhalingen

Bench Dumbbell Fly

Bench Dumbbell Fly

12 herhalingen

35 seconden

Set 3: 4 rondes

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

10 herhalingen

Cable Crossovers

20 herhalingen

30 seconden

Set 4: 3 rondes

Decline Barbell Press

10 herhalingen

Dumbbell Front Raises

Dumbbell Front Raises

20 herhalingen

30 seconden

Set 5: 1 ronde

Herhalingen tot falen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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