Beginner Workout

Chest

Beginner Duration 12 minuten

Doelgebieden: Chest

Uitrusting: Dumbbells, Bench, Barbell, Strength Machine, Dip Bar

Toegevoegd door Vincenzo Cantavenera

Tags

Volledige Gym Workouts Borst Workouts Dumbbell Workouts Bank Workouts Barbell Workouts Krachtapparatuur Workouts Dip Bar Workouts

Exercises

Set 1: 4 rondes

Dumbbell Bench Press

Gewichten: Zwaar

Dumbbell Bench Press

10 herhalingen

Set 2: 4 rondes

Barbell Incline Bench Press

Barbell Incline Bench Press

10 herhalingen

Set 3: 4 rondes

Cable Crossovers

10 herhalingen

Set 4: 4 rondes

Bench Dumbbell Fly

Bench Dumbbell Fly

10 herhalingen

Set 5: 4 rondes

Elevated Chest Dips

Herhalingen tot falen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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