Gemiddelde Workout

Legs

Gemiddeld Duration 5 minuten

Doelgebieden: Lower Body

Uitrusting: Kettlebells, Box or Step, Dumbbells

Toegevoegd door Laura T

Tags

Thuisgym Workouts Onderlichaam Workouts Kettlebell Workouts Box of Step Workouts Dumbbell Workouts

Beschrijving

10kg+10kg

Exercises

Set 1: 1 ronde

Kettlebell Goblet Squats

Kettlebell Goblet Squats

10 herhalingen

16 herhalingen

Kettlebell Goblet Squats

Kettlebell Goblet Squats

Herhalingen tot falen

1 minuut

Dumbbell Deadlifts

Dumbbell Deadlifts

10 herhalingen

Dumbbell Lunges

Dumbbell Lunges

16 herhalingen

Dumbbell Deadlifts

Dumbbell Deadlifts

Herhalingen tot falen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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