Gemiddelde Workout

Gym

Gemiddeld Duration 9 minuten

Doelgebieden: Lower Body

Uitrusting: Exercise Mat, Dumbbells

Toegevoegd door Paula Serra

Tags

Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

1 minuut

1 minuut

1 minuut

Set 2: 1 ronde

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minuut

Dumbbell Romanian Deadlifts

Dumbbell Romanian Deadlifts

1 minuut

1 minuut

High Glute Kickbacks

High Glute Kickbacks

1 minuut

Set 3: 1 ronde

Rotational Shoulder Presses

Rotational Shoulder Presses

1 minuut

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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