Beginner Workout

Quick Warm Up

Beginner Duration 4 minuten

Doelgebieden: Back, Legs

Uitrusting: Exercise Mat, Dumbbells

Toegevoegd door Jennifer Qi

Tags

Thuisgym Workouts Rug Workouts Dumbbell Workouts

Beschrijving

Before any workout

Exercises

Set 1: 1 ronde

Clockwise Neck Rolls

Clockwise Neck Rolls

10 seconden

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

10 seconden

10 seconden

10 seconden

30 seconden

10 seconden

10 seconden

Downward Facing Dog

Downward Facing Dog

30 seconden

30 seconden

Weighted Plie Squats

15 seconden

15 seconden

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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