Beginner Workout

Warm up

Beginner Duration 15 minuten

Doelgebieden: Legs

Uitrusting: Exercise Mat

Toegevoegd door Kenni Ruby

Tags

Lichaamsgewicht Workouts Been Workouts

Exercises

Set 1: 1 ronde

Clockwise Neck Rolls

Clockwise Neck Rolls

15 seconden

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

15 seconden

Forward Shoulder Rolls

Forward Shoulder Rolls

10 seconden

Small Forward Arm Circles

Small Forward Arm Circles

15 seconden

Big Forward Arm Circles

Big Forward Arm Circles

20 seconden

15 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

20 seconden

Small Reverse Arm Circles

Small Reverse Arm Circles

15 seconden

Backward Shoulder Rolls

Backward Shoulder Rolls

10 seconden

20 seconden

Wide Leg Forward Bend

Wide Leg Forward Bend

10 seconden

Same Angle Pose

Same Angle Pose

45 seconden

Wide Leg Forward Bend with Twists

Wide Leg Forward Bend with Twists

15 seconden

Downward Facing Dog with Calf Stretch

Downward Facing Dog with Calf Stretch

30 seconden

Downward-Facing Dog with Left Leg Raise

Downward-Facing Dog with Left Leg Raise

15 seconden

10 seconden

30 seconden

Advanced Left Lizard

Advanced Left Lizard

30 seconden

Left Low Lunge with Clasped Hands

Left Low Lunge with Clasped Hands

15 seconden

Left Half Pigeon

Left Half Pigeon

30 seconden

Left Pigeon Leg

Left Pigeon Leg

30 seconden

5 seconden

Child's Pose with Side Reaches

Child's Pose with Side Reaches

15 seconden

Upward Facing Dog

Upward Facing Dog

15 seconden

Downward Facing Dog

Downward Facing Dog

20 seconden

Upward Facing Dog

Upward Facing Dog

15 seconden

Downward Facing Dog

Downward Facing Dog

15 seconden

Downward Facing Dog with Right Leg Raise

Downward Facing Dog with Right Leg Raise

15 seconden

10 seconden

30 seconden

Advanced Right Lizard

Advanced Right Lizard

30 seconden

Right Low Lunge with Clasped Hands

Right Low Lunge with Clasped Hands

15 seconden

Right Half Pigeon

Right Half Pigeon

30 seconden

Right Pigeon Leg

Right Pigeon Leg

30 seconden

5 seconden

Child's Pose with Side Reaches

Child's Pose with Side Reaches

15 seconden

Upward Facing Dog

Upward Facing Dog

15 seconden

30 seconden

30 seconden

Seated Forward Bend

Seated Forward Bend

30 seconden

Seated Wide Angle

Seated Wide Angle

30 seconden

Wide Right Leg Stretch

Wide Right Leg Stretch

30 seconden

Wide Left Leg Stretch

Wide Left Leg Stretch

30 seconden

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Simple Yoga Stretches

Beginner

17 min

Yoga

Exercise Mat

Simple Leg Stretches

Intens

17 min

Legs

Wall, Exercise Mat

Warm-Up for Workouts A and C

17 min

Lower Body

Foam Roller

Strong Curves GG Week 1 - 4 Workout A

Gemiddeld

43 min

Full Body

Barbell, Dumbbells, Bench, Strength Machine

Glutes

Intens

17 min

Lower Body

Chair, Kettlebells, Dumbbells, Stability Ball

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam