Intense Workout

All Core

Intens Duration 15 minuten

Doelgebieden: Core

Uitrusting: Dip Bar, Bench, Exercise Mat

Toegevoegd door Matthew Cornall

Tags

Volledige Gym Workouts Buik & Core Workouts Dip Bar Workouts Bank Workouts

Exercises

Set 1: 2 rondes

Pseudo Planche Hold

1 minuut

Open Tuck Lever Hold

1 minuut

Set 2: 1 ronde

❤️ Matig (Zone 2)

20 herhalingen

Flying Supermans

Flying Supermans

20 herhalingen

40 herhalingen

10 herhalingen

Set 3: 1 ronde

1 minuut

Rotating Elbow Plank

Rotating Elbow Plank

1 minuut

Reverse Elbow Plank

Reverse Elbow Plank

1 minuut

V Sit Negatives

10 herhalingen

Set 4: 1 ronde

Hollow Body Holds

Hollow Body Holds

1 minuut

Pronated Leg Extension

1 minuut

1 minuut

Hip Flexor Seated Pulses

10 herhalingen

Set 5: 1 ronde

Upward Facing Dog

Upward Facing Dog

1 minuut

1 minuut

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Rep Fitness AB-511 Adjustable Weight Bench

Topkeuze voor deze Workout

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.