Intense Workout

26 March

Intens Duration 35 minuten

Doelgebieden: Full Body

Uitrusting: Stability Ball, Barbell, Dumbbells, BOSU

Toegevoegd door E Boat

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Oefenbal Workouts Barbell Workouts Dumbbell Workouts Bosu Bal Workouts

Exercises

Set 1: 5 rondes

Ball Foot to Hand Pass

Ball Foot to Hand Pass

1 minuut

Ball Mountain Climbers

Ball Mountain Climbers

1 minuut

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minuut

Barbell Back Loaded Squats

Gewichten: Gemiddeld

Barbell Back Loaded Squats

Herhalingen tot falen

Barbell Front Loaded Squats

Barbell Front Loaded Squats

Herhalingen tot falen

Renegade Rows with Push-Up

Renegade Rows with Push-Up

Herhalingen tot falen

Herhalingen tot falen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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