Intense Workout

Functional Training

Intens Duration 37 minuten

Doelgebieden: Core

Uitrusting: Dumbbells, Bench, Barbell, Exercise Mat

Toegevoegd door Asif Kalam

Tags

Volledige Gym Workouts Buik & Core Workouts Dumbbell Workouts Bank Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

5 minuten

Set 2: 4 rondes

❤️ Matig (Zone 2)

15 herhalingen

❤️ Krachtig (Zone 3)

40 herhalingen

Set 3: 1 ronde

1 minuut

Set 4: 4 rondes

❤️ Matig (Zone 2)

16 herhalingen

50 herhalingen

Set 5: 1 ronde

1 minuut

Set 6: 3 rondes

Gewichten: Licht

15 herhalingen

Barbell Glute Bridge

Gewichten: Gemiddeld

Barbell Glute Bridge

20 herhalingen

Set 7: 1 ronde

1 minuut

Set 8: 4 rondes

15 seconden

15 seconden

Set 9: 1 ronde

❤️ Matig (Zone 2)

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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