Intense Workout

Chest Work Out

Intens Duration 28 minuten

Doelgebieden: Chest

Uitrusting: Dumbbells, Bench

Toegevoegd door Asif Kalam

Tags

Thuisgym Workouts Borst Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

5 minuten

❤️ Matig (Zone 2)

50 herhalingen

Set 2: 1 ronde

1 minuut

Set 3: 4 rondes

Dumbbell Bench Press

Gewichten: Gemiddeld

Dumbbell Bench Press

12 herhalingen

Hand Release Push-Ups

Hand Release Push-Ups

8 herhalingen

Dumbbell Fly on Bench

Gewichten: Gemiddeld

Dumbbell Fly on Bench

12 herhalingen

Incline Press (Dumbbell)

Helling: Gemiddeld
❤️ Matig (Zone 2)

Incline Press (Dumbbell)

12 herhalingen

30 seconden

❤️ Matig (Zone 2)

15 herhalingen

30 seconden

Set 4: 1 ronde

❤️ Matig (Zone 2)

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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