Gemiddelde Workout

Chest Workout

Gemiddeld Duration 40 minuten

Doelgebieden: Chest

Uitrusting: Barbell, Bench, Dumbbells

Toegevoegd door Asif Kalam

Tags

Volledige Gym Workouts Borst Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

5 minuten

Set 2: 1 ronde

❤️ Matig (Zone 2)

15 herhalingen

Set 3: 4 rondes

Barbell Bench Press

Gewichten: Zwaar

Barbell Bench Press

12 herhalingen

45 seconden

Incline Dumbbell Bench Press

Gewichten: Zwaar

Incline Dumbbell Bench Press

12 herhalingen

1 minuut

Dumbbell Fly on Bench

Gewichten: Zwaar

Dumbbell Fly on Bench

12 herhalingen

1 minuut

❤️ Krachtig (Zone 3)

12 herhalingen

1 minuut

Hand Release Push-Ups

Hand Release Push-Ups

10 herhalingen

1 minuut

Set 4: 1 ronde

❤️ Matig (Zone 2)

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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