Gemiddelde Workout

Chest Workout

Gemiddeld Duration 21 minuten

Doelgebieden: Chest

Uitrusting: Stationary Bike, Dumbbells, Barbell, Bench

Toegevoegd door Asif Kalam

Tags

Volledige Gym Workouts Borst Workouts Stationaire Fiets Workouts Dumbbell Workouts Barbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Warm-Up Cycling

Warm-Up Cycling

5 minuten

Set 2: 4 rondes

Dumbbell Chest Press

Dumbbell Chest Press

12 herhalingen

30 seconden

Hand Release Push-Ups

Hand Release Push-Ups

12 herhalingen

30 seconden

Dumbell Around The World

12 herhalingen

30 seconden

Incline Chest Press

12 herhalingen

Set 3: 1 ronde

30 seconden

10 seconden

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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