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Gemiddelde Workout

Holiday Workout

Gemiddeld   45 minuten

Doelgebieden: Full Body, Chest

Uitrusting: No Equipment

Steve Holland
 		    Toegevoegd door Personal Trainer Steve Holland
Holiday Workout
Tags
Lichaamsgewicht Workouts Volledige Lichaam Workouts Nul Apparatuur Workouts
Beschrijving

This is the perfect workout for those people with little space.

Exercises

Set 1: 1 ronde
Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.
❤️ Matig (Zone 2)
Squats
100 herhalingen
Your hips should stay low as you do this. Increase your speed to increase your heart rate.
Mountain Climbers
50 herhalingen
Lunges
❤️ Matig (Zone 2)
Lunges
50 herhalingen
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
50 herhalingen

Set 2: 1 ronde
Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.
❤️ Matig (Zone 2)
Squats
75 herhalingen
Your hips should stay low as you do this. Increase your speed to increase your heart rate.
❤️ Matig (Zone 2)
Mountain Climbers
50 herhalingen
Lunges
❤️ Krachtig (Zone 3)
Lunges
50 herhalingen
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
50 herhalingen

Set 3: 1 ronde
Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.
❤️ Matig (Zone 2)
Squats
50 herhalingen
Your hips should stay low as you do this. Increase your speed to increase your heart rate.
❤️ Matig (Zone 2)
Mountain Climbers
50 herhalingen
Lunges
Lunges
50 herhalingen
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
50 herhalingen

Set 4: 1 ronde
Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.
❤️ Krachtig (Zone 3)
Squats
25 herhalingen
Your hips should stay low as you do this. Increase your speed to increase your heart rate.
❤️ Matig (Zone 2)
Mountain Climbers
50 herhalingen
Lunges
❤️ Matig (Zone 2)
Lunges
50 herhalingen
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
50 herhalingen

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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