Gemiddelde Workout

Upper

Gemiddeld Duration 4 minuten

Doelgebieden: Lower Body

Uitrusting: Medicine Ball, Dumbbells, Box or Step, Elliptical

Toegevoegd door Personal Trainer Jason Kernan

Tags

Volledige Gym Workouts Onderlichaam Workouts Medicijnbal Workouts Dumbbell Workouts Box of Step Workouts Crosstrainer Workouts

Exercises

Set 1: 1 ronde

Medicine Ball Offset Push-Ups

Medicine Ball Offset Push-Ups

30 seconden

Medicine Ball Slams

Medicine Ball Slams

30 seconden

Dumbbell Squats

Dumbbell Squats

30 seconden

Oblique Crunches

Oblique Crunches

30 seconden

Prisoner Squats

Prisoner Squats

30 seconden

Lateral Step Ups

Lateral Step Ups

30 seconden

30 seconden

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.