Gemiddelde Workout

Crunch Time

Gemiddeld Duration 8 minuten

Doelgebieden: Core

Uitrusting: Exercise Mat, Stability Ball, Dumbbells

Toegevoegd door Joshua Feinberg

Tags

Thuisgym Workouts Buik & Core Workouts Oefenbal Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

10 herhalingen

Ball Torso Rotations

Ball Torso Rotations

10 herhalingen

10 herhalingen

Diamond Crunches

Diamond Crunches

10 herhalingen

Set 2: 3 rondes

Hollow Body Holds

Hollow Body Holds

10 herhalingen

Left Oblique Crunches

Left Oblique Crunches

10 herhalingen

10 herhalingen

Right Oblique Crunches

Right Oblique Crunches

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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