Beginner Workout

Core-1

Beginner Duration 15 minuten

Doelgebieden: Core, Back

Uitrusting: Foam Roller, Exercise Mat, Kettlebells

Toegevoegd door Teodora Jors

Tags

Thuisgym Workouts Buik & Core Workouts Foam Roller Workouts Kettlebell Workouts

Exercises

Set 1: 1 ronde

30 seconden

1 minuut

1 minuut

❤️ Matig (Zone 2)

10 herhalingen

Set 2: 3 rondes

45 seconden

Bent Knee Twists

Bent Knee Twists

10 herhalingen

Kettlebell Swings

Gewichten: Licht

Kettlebell Swings

10 herhalingen

15 seconden

Set 3: 2 rondes

20 herhalingen

Full Plank with Leg Lifts

Full Plank with Leg Lifts

20 herhalingen

20 seconden

Set 4: 1 ronde

1 minuut

Half Cobra Pose

Half Cobra Pose

45 seconden

Extended Child's Pose

Extended Child's Pose

45 seconden

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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