Clean/Thrust

Row 2,000 meters 21 cleans 15 thrusters Row 1,000 meters 15 cleans 12 thrusters Row 500 meters 9 cleans 9 thrusters ♀ 95 lb ♂ 135 lb

Exercises

Set 1: 1 ronde

Rowing

15 minuten

Barbell Cleans

21 herhalingen

Thrusters

15 herhalingen

Set 2: 1 ronde

Rowing

10 minuten

Barbell Cleans

15 herhalingen

Thrusters

12 herhalingen

Set 3: 1 ronde

Rowing

5 minuten

Barbell Cleans

9 herhalingen

Thrusters

9 herhalingen

Gerelateerde Workouts

Crossfit Row

14 min 2 sec, Intens

Workout 1

26 min 45 sec, Intens

15.5- 27,21,15,9 calorie row and thrusters

8 minuten,

Low Row 35kg

3 minuten,

Row And Push

16 min 40 sec, Intens

Row And Stuff

22 min 35 sec, Intens

Topkeuze voor deze Workout

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