Intense Workout

Workout 2

Intens Duration 33 minuten

Doelgebieden: Full Body

Uitrusting: Rowing Machine, Strength Machine, Kettlebells, Medicine Ball, Wall, Dumbbells, Bench

Toegevoegd door Orrie Kyzer

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Roeimachine Workouts Krachtapparatuur Workouts Kettlebell Workouts Medicijnbal Workouts Muur Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

5 minuten

Set 2: 2 rondes

10 herhalingen

1 minuut

Kettlebell Swings

Kettlebell Swings

10 herhalingen

1 minuut

Up-down Plank Pushup

10 herhalingen

1 minuut

Cross-body Clean and Press

10 herhalingen

1 minuut

Step-up to Overhead Press

10 herhalingen

1 minuut

Wall Ball Shots

Wall Ball Shots

10 herhalingen

1 minuut

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

10 herhalingen

1 minuut

Bench Dumbbell Fly

Bench Dumbbell Fly

10 herhalingen

1 minuut

Set 3: 1 ronde

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.