Friday

Intens Duration 30 minuten

Uitrusting: Barbell, Bench, Medicine Ball, Box or Step, Resistance Bands, Cable Pulley Machine

Toegevoegd door Matt Johnston

Exercises

Set 1: 5 rondes

Barbell Bench Press

8 herhalingen

Rest

30 seconden

Set 2: 3 rondes

Medicine Ball Slams

10 herhalingen

Rest

30 seconden

Set 3: 4 rondes

Plyo Push Up

10 herhalingen

Rest

30 seconden

Set 4: 3 rondes

Landmine Clean And Press

12 herhalingen

Rest

30 seconden

Set 5: 3 rondes

Step your feet together, back to a standing position. Keep your body upright while alternating legs.

Walking Lunges

20 herhalingen

Rest

30 seconden

Set 6: 3 rondes

Double Box Jump

8 herhalingen

Rest

30 seconden

Set 7: 3 rondes

Bosch Drive With High Knee

16 herhalingen

Rest

30 seconden

Set 8: 2 rondes

Cross Chops

30 herhalingen

Rest

30 seconden

Set 9: 2 rondes

Sit Up Rotation Slam

30 seconden

Rest

30 seconden

Gerelateerde Workouts

New Weighted

41 min 50 sec, Intens

Strength 3

50 min 40 sec, Gemiddeld

Day 5

1 uur 16 min, Intens

Monday 1

19 min 12 sec,

Monday's And Thursday's

16 minuten, Gemiddeld

Monday 3/4

25 min 20 sec,

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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Friday

Exercises

Gerelateerde Workouts

Rep Fitness Resistance Bands

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

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