Gemiddelde Workout

Chest Workout

Gemiddeld Duration 21 minuten

Doelgebieden: Shoulders, Chest

Uitrusting: Dumbbells, Bench

Toegevoegd door Asif Kalam

Tags

Thuisgym Workouts Schouder Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

100 herhalingen

Set 2: 3 rondes

❤️ Matig (Zone 2)

15 herhalingen

30 seconden

Set 3: 4 rondes

Dumbbell Bench Press

Gewichten: Maximaal

Dumbbell Bench Press

8 herhalingen

45 seconden

Set 4: 3 rondes

Dumbbell Fly on Bench

Gewichten: Gemiddeld

Dumbbell Fly on Bench

15 herhalingen

30 seconden

Set 5: 4 rondes

Incline Dumbbell Bench Press

Gewichten: Maximaal

Incline Dumbbell Bench Press

10 herhalingen

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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