Gemiddelde Workout

15 Mins +rests Version A

Gemiddeld Duration 18 minuten

Doelgebieden: Core, Shoulders

Uitrusting: Exercise Mat, Dumbbells

Toegevoegd door Mary Garcia

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

1 minuut

2 minuten

Cross Knees to Elbows

Cross Knees to Elbows

1 minuut

30 seconden

Overhead Presses

Overhead Presses

1 minuut

1 minuut

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

30 seconden

Rotating Toe Touches

Rotating Toe Touches

2 minuten

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minuut

1 minuut

30 seconden

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

2 minuten

1 minuut

30 seconden

Plank with Toe Taps

Plank with Toe Taps

1 minuut

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Friday 20 Minutes

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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