Gemiddelde Workout

Version E

Gemiddeld Duration 17 minuten

Doelgebieden: Legs, Core

Uitrusting: Exercise Mat, Dumbbells

Toegevoegd door Mary Garcia

Tags

Thuisgym Workouts Been Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

1 minuut

Lying Right Leg Lifts

Lying Right Leg Lifts

1 minuut

1 minuut

30 seconden

1 minuut

30 seconden

Rotating Toe Touches

Rotating Toe Touches

4 minuten

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minuut

30 seconden

30 seconden

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

1 minuut

Plank with Toe Taps

Plank with Toe Taps

1 minuut

30 seconden

Lying Left Leg Lifts

Lying Left Leg Lifts

1 minuut

Lying Right Leg Kicks

Lying Right Leg Kicks

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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