Gemiddelde Workout

Day 4

Gemiddeld Duration 37 minuten

Doelgebieden: Core, Legs

Uitrusting: Exercise Mat, Dumbbells

Toegevoegd door Patsy Moya

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

45 seconden

Hamstring Stretches

Hamstring Stretches

45 seconden

45 seconden

Lying Left Leg Stretch

Lying Left Leg Stretch

30 seconden

Lying Right Leg Stretch

Lying Right Leg Stretch

30 seconden

Set 2: 3 rondes

1 minuut

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minuut

Alternating Fire Hydrants

Alternating Fire Hydrants

1 minuut

30 seconden

Set 3: 3 rondes

Alternating Roundkicks

Alternating Roundkicks

1 minuut

Elbow To Knee Twists

Elbow To Knee Twists

1 minuut

Mountain Climbers

Mountain Climbers

1 minuut

30 seconden

Set 4: 3 rondes

1 minuut

1 minuut

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

1 minuut

30 seconden

Set 5: 1 ronde

45 seconden

45 seconden

Easy Pose Meditation

Easy Pose Meditation

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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