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Gemiddelde Workout

Abs & Butt E

Gemiddeld   9 minuten

Doelgebieden: Legs, Core

Uitrusting: Chair

Gabi Wolosik
 		    Toegevoegd door Gabi Wolosik
Abs & Butt E
Tags
Lichaamsgewicht Workouts Been Workouts Stoel Workouts

Exercises

Set 1: 1 ronde
For more intensity, jog lightly or do lunges in between high knees.
High Knees
1 minuut
Rest
Rest
20 seconden
Pogo Hops
Pogo Hops
1 minuut
Transition
Transition
15 seconden
Ab Choppers
Ab Choppers
34 herhalingen
WEIGHTS: 7.5 (go up) // CALISTHENICS: 40 reps)
Transition
Transition
15 seconden
Then, hop back to your starting position.
Plank Hop Outs
34 herhalingen
BAND: medium x26 reps, light x14 reps // CALISTHENICS: 40
Transition
Transition
15 seconden
Gate Swings
Gate Swings
34 herhalingen
WEIGHTS: 5lbs in each hand x 26 reps, 2.5lbs x 14 reps // CALISTHENICS: 38
Transition
Transition
15 seconden
Hamstring Kickbacks
Hamstring Kickbacks
34 herhalingen
CALISTHENICS: 50 reps// BAND: 10lbs, stay (b) // cable machine: [10lbs x 3, 5lbs x 8] x 4
Transition
Transition
15 seconden
Airplane with pelvic rotation
Airplane with pelvic rotation
10 herhalingen

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis