Gemiddelde Workout

Got 10?

Gemiddeld Duration 10 minuten

Doelgebieden: Shoulders, Legs

Uitrusting: Chair, Dumbbells, Exercise Mat

Toegevoegd door Mary Garcia

Tags

Thuisgym Workouts Schouder Workouts Stoel Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

1 minuut

Right Arm Cross Stretch

Right Arm Cross Stretch

1 minuut

Left Arm Cross Stretch

Left Arm Cross Stretch

1 minuut

Cross Knees to Elbows

Cross Knees to Elbows

1 minuut

Seated Torso Twists

Seated Torso Twists

1 minuut

1 minuut

Bend your knees as needed, but work towards keeping your legs straight. Feel the stretch on the back of your legs.

Rotating Toe Touches

1 minuut

Overhead Presses

Overhead Presses

1 minuut

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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