Gemiddelde Workout

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Gemiddeld Duration 12 minuten

Doelgebieden: Legs, Core

Uitrusting: Chair, Dumbbells, Exercise Mat

Toegevoegd door Mary Garcia

Tags

Thuisgym Workouts Been Workouts Stoel Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

2 minuten

Cross Body Crunches

Cross Body Crunches

1 minuut

Cross Knees to Elbows

Cross Knees to Elbows

1 minuut

30 seconden

Seated Torso Twists

Seated Torso Twists

1 minuut

Rotating Toe Touches

Rotating Toe Touches

2 minuten

Dumbbell Back Row

Dumbbell Back Row

1 minuut

30 seconden

1 minuut

Plank with Toe Taps

Plank with Toe Taps

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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