Gemiddelde Workout

L

Gemiddeld Duration 17 minuten

Doelgebieden: Back, Core

Uitrusting: Dumbbells, Exercise Mat

Toegevoegd door Loandsu Lopes

Tags

Thuisgym Workouts Rug Workouts Dumbbell Workouts

Beschrijving

Effort

Exercises

Set 1: 1 ronde

Bicycle Crunches

Bicycle Crunches

1 minuut

1 minuut

1 minuut

1 minuut

1 minuut

Mountain Climbers

Mountain Climbers

1 minuut

1 minuut

1 minuut

1 minuut

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuut

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuut

1 minuut

1 minuut

1 minuut

1 minuut

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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