Workout #1

Duration 15 minuten

Doelgebieden: Shoulders, Core

Uitrusting: Exercise Mat, Dumbbells

Toegevoegd door Jodi Cole

Tags

Thuisgym Workouts Schouder Workouts Dumbbell Workouts

Beschrijving

Workout #1

Exercises

Set 1: 1 ronde

Bicycle Crunches

Bicycle Crunches

12 herhalingen

30 seconden

20 herhalingen

30 seconden

45 seconden

30 seconden

30 herhalingen

Big Reverse Arm Circles

Big Reverse Arm Circles

15 herhalingen

Big Forward Arm Circles

Big Forward Arm Circles

15 herhalingen

30 seconden

Alternating Side Reaches

Alternating Side Reaches

1 minuut

Right Dumbbell Woodchops

Right Dumbbell Woodchops

15 herhalingen

Left Dumbbell Woodchops

Left Dumbbell Woodchops

15 herhalingen

1 minuut

30 seconden

15 herhalingen

30 seconden

Tricep Kickbacks

Tricep Kickbacks

15 herhalingen

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

15 herhalingen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

15 herhalingen

30 seconden

Glute Combo Kickback

Glute Combo Kickback

20 herhalingen

1 minuut

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13 minuten, Intens

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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