Gemiddelde Workout

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Gemiddeld Duration 15 minuten

Doelgebieden: Legs

Uitrusting: Exercise Mat, Chair, Dumbbells

Toegevoegd door Mary Garcia

Tags

Thuisgym Workouts Been Workouts Stoel Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

1 minuut

1 min 30 sec

1 min 30 sec

1 min 30 sec

Cross Body Crunches

Cross Body Crunches

1 minuut

Seated Torso Twists

Seated Torso Twists

1 minuut

Right Arm Cross Stretch

Right Arm Cross Stretch

30 seconden

Left Arm Cross Stretch

Left Arm Cross Stretch

30 seconden

45 seconden

Cross Knees to Elbows

Cross Knees to Elbows

1 min 30 sec

45 seconden

Rotating Toe Touches

Rotating Toe Touches

2 min 30 sec

Overhead Presses

Overhead Presses

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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