Tone Your Glutes! Welcome to a new 13 minute booty burn workout which was created to target your lower body muscles and build a strong, round booty. In order to increase the focus on gluteus muscles this workout contains exercise in both positions - standing on your legs in the first part and a kneeling all-fours position exercises at the end. This booty burn workout consists of 15 exercises which I find the most effective to sculpt and tone lower body muscles. Each exercise lasts for 45 seconds with 7 seconds of rest in between. P.S. I also have a music-only version of this routine with the same workout name in case that interests you :-) - Olya Kryvorychko
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Voor de beste fitnesservaring, speel deze workout af in de Workout Trainer app met een verbonden smartwatch of bluetooth hartslagmonitor.
Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.
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