Booty Burn

Looking for a glute-defining workout that’ll be lighter on your knees than the typical squat-heavy session? In this video from her series Body Zones, fitness coach Beverley Cheng will lead you through 30 minutes of exercises that focus strictly on scorching the booty. This routine is designed to be low impact, and uses resistance bands to build heat through movements like thrusts and hinges. - CBC Life

Voor de beste fitnesservaring, speel deze workout af in de Workout Trainer app met een verbonden smartwatch of bluetooth hartslagmonitor.

Verschijnt In

Billen & Benen

Lage Impact

Toning

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Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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