Intense Workout

Core

Intens Duration 6 minuten

Doelgebieden: Glutes

Uitrusting: Bodyweight - Other, Resistance Bands, Cable Pulley Machine, Exercise Mat, Dumbbells

Toegevoegd door Matt Johnston

Tags

Volledige Gym Workouts Bilspier Workouts Andere Bodyweight Equipment Workouts Weerstandsband Workouts Kabeltrekapparaat Workouts Dumbbell Workouts

Exercises

Set 1: 2 rondes

15 seconden

Ab Wheel Roll Out

8 herhalingen

Banded Plank Row

16 herhalingen

Right Side Plank Rainbows

Right Side Plank Rainbows

8 herhalingen

Left Side Plank Rainbows

Left Side Plank Rainbows

8 herhalingen

15 seconden

Set 2: 1 ronde

1 minuut

Gerelateerde Workouts

6 min 45 sec, Gemiddeld

20 minuten, Beginner

22 min 45 sec, Gemiddeld

20 minuten, Beginner

18 min 45 sec,

4 min 24 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

My 9 year upper body transformation 2016 - 2025 *how I train for a defined and strong back + tips*

My 9 year upper body transformation 2016 - 2025 *how I train for a defined and strong back + tips*

8 min 59 sec, Gemiddeld