Gemiddelde Workout

Workout (Arms)

Gemiddeld Duration 10 minuten

Doelgebieden: Upper Body

Uitrusting: Exercise Mat, Dumbbells

Toegevoegd door Caydin Ridley

Tags

Thuisgym Workouts Bovenlichaam Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Bicep Stretches

Bicep Stretches

20 seconden

Tricep Stretches

Tricep Stretches

25 seconden

Set 2: 2 rondes

30 seconden

10 seconden

Tricep Extensions

Tricep Extensions

45 seconden

15 seconden

Gewichten: Zwaar

40 seconden

20 seconden

Set 3: 2 rondes

One Arm Dumbbell Rows

❤️ Matig (Zone 2)

One Arm Dumbbell Rows

40 seconden

20 seconden

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

40 seconden

20 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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