Gemiddelde Workout

Arms

Gemiddeld Duration 19 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells, Bench, Chair

Toegevoegd door Tamara B

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts Bank Workouts Stoel Workouts

Exercises

Set 1: 2 rondes

Gewichten: Gemiddeld

Herhalingen tot falen

Tricep Push-Ups

Tricep Push-Ups

1 minuut

Cross Body Hammer Curls

Gewichten: Gemiddeld

Cross Body Hammer Curls

Herhalingen tot falen

1 min 20 sec

Set 2: 2 rondes

Right Concentrated Bicep Curls

Gewichten: Licht

Right Concentrated Bicep Curls

12 herhalingen

Left Concentrated Bicep Curls

Gewichten: Licht

Left Concentrated Bicep Curls

12 herhalingen

Herhalingen tot falen

Seated Bicep Curls

Gewichten: Gemiddeld

Seated Bicep Curls

Herhalingen tot falen

1 minuut

Set 3: 1 ronde

1 minuut

55 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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