Gemiddelde Workout

PT Workout 3

Gemiddeld Duration 14 minuten

Doelgebieden: Lower Body

Uitrusting: Resistance Bands, Exercise Mat

Toegevoegd door Abby Watson

Tags

Thuisgym Workouts Onderlichaam Workouts Weerstandsband Workouts

Exercises

Set 1: 1 ronde

Right Lying Clams

Right Lying Clams

30 herhalingen

Left Lying Clams

Left Lying Clams

30 herhalingen

30 herhalingen

Squat and Row with Band

Squat and Row with Band

30 herhalingen

30 herhalingen

30 herhalingen

30 herhalingen

Left Back Kicks

Left Back Kicks

30 herhalingen

Right Back Kicks

Right Back Kicks

30 herhalingen

Left Side Kicks

Left Side Kicks

30 herhalingen

Right Side Kicks

Right Side Kicks

30 herhalingen

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Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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