Gemiddelde Workout

Lower body

Gemiddeld Duration 1 u 2 m

Doelgebieden: Lower Body

Uitrusting: Dumbbells, Box or Step, Barbell, Exercise Mat

Toegevoegd door Aldijana🦋 .

Tags

Volledige Gym Workouts Onderlichaam Workouts Dumbbell Workouts Box of Step Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Big Forward Arm Circles

Big Forward Arm Circles

30 seconden

30 seconden

30 seconden

Jog on the Spot

Jog on the Spot

30 seconden

1 minuut

Set 2: 6 rondes

Dumbbell Romanian Deadlifts

Dumbbell Romanian Deadlifts

30 seconden

Horizontal Goblet Squats

Horizontal Goblet Squats

30 seconden

Weighted Sumo Squats

Weighted Sumo Squats

30 seconden

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

30 seconden

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

30 seconden

Dumbbell Lunges

Dumbbell Lunges

30 seconden

30 seconden

6 herhalingen

30 seconden

Dumbbell Squats

Dumbbell Squats

30 seconden

Dumbbell Single Leg Seesaws

Dumbbell Single Leg Seesaws

30 seconden

Lying Right Leg Lifts

Lying Right Leg Lifts

30 seconden

Lying Right Leg Kicks

Lying Right Leg Kicks

30 seconden

Lying Left Leg Lifts

Lying Left Leg Lifts

30 seconden

Lying Left Leg Kicks

Lying Left Leg Kicks

30 seconden

Barbell Glute Bridge

Barbell Glute Bridge

30 seconden

30 seconden

1 minuut

Set 3: 1 ronde

40 seconden

Lying Hamstring Stretches

Lying Hamstring Stretches

30 seconden

Seated Leg Stretch

Seated Leg Stretch

30 seconden

Downward Facing Dog

Downward Facing Dog

30 seconden

Extended Child's Pose

Extended Child's Pose

30 seconden

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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