Beginner Workout

Wake Up

Beginner Duration 8 minuten

Doelgebieden: Back, Glutes

Uitrusting: No Equipment

Toegevoegd door Jason Ibisi

Tags

Lichaamsgewicht Workouts Rug Workouts Nul Apparatuur Workouts

Exercises

Set 1: 1 ronde

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

20 herhalingen

Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.

20 herhalingen

1 min 30 sec

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

45 seconden

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

45 seconden

30 seconden

15 herhalingen

30 seconden

Press through your heels and lift up your hips while squeezing your glutes. Hold for a few counts then release and repeat.

15 herhalingen

10 seconden

20 herhalingen

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Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam