Gemiddelde Workout

Biceps Training

Gemiddeld Duration 46 minuten

Uitrusting: Dumbbells, Bench, Barbell

Toegevoegd door Asif Kalam

Tags

Volledige Gym Workouts Dumbbell Workouts Bank Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

10 minuten

Set 2: 4 rondes

Right Concentrated Bicep Curls

Gewichten: Gemiddeld

Right Concentrated Bicep Curls

15 herhalingen

10 seconden

Left Concentrated Bicep Curls

Gewichten: Gemiddeld

Left Concentrated Bicep Curls

15 herhalingen

30 seconden

Set 3: 4 rondes

Alternating Bicep Curls

Gewichten: Gemiddeld

Alternating Bicep Curls

30 herhalingen

45 seconden

Set 4: 4 rondes

❤️ Matig (Zone 2)

15 herhalingen

30 seconden

Set 5: 4 rondes

Alternating Hammer Curls

Gewichten: Gemiddeld

Alternating Hammer Curls

15 herhalingen

45 seconden

Set 6: 1 ronde

❤️ Matig (Zone 2)

10 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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