Gemiddelde Workout

Biceps Training

Gemiddeld Duration 39 minuten

Doelgebieden: Arms

Uitrusting: Barbell, Dumbbells

Toegevoegd door Asif Kalam

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

5 minuten

Set 2: 3 rondes

Barbell Bicep Curls

Gewichten: Gemiddeld

Barbell Bicep Curls

20 herhalingen

45 seconden

Set 3: 3 rondes

Gewichten: Gemiddeld

20 herhalingen

30 seconden

Set 4: 3 rondes

❤️ Matig (Zone 2)

Concentration Curl

20 herhalingen

30 seconden

Set 5: 4 rondes

❤️ Matig (Zone 2)

20 herhalingen

30 seconden

Set 6: 4 rondes

Alternating Bicep Curls

Gewichten: Gemiddeld

Alternating Bicep Curls

40 herhalingen

1 minuut

Set 7: 1 ronde

❤️ Matig (Zone 2)

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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