Beginner Workout

Bodyweight Functional

Beginner Duration 23 minuten

Doelgebieden: Lower Body

Uitrusting: No Equipment

Toegevoegd door Personal Trainer Warren Agrella

Tags

Lichaamsgewicht Workouts Onderlichaam Workouts Nul Apparatuur Workouts

Beschrijving

This workout will teach you the basics of functional training. Building a good base

Exercises

Set 1: 1 ronde

Bottom to Bottom Squats

❤️ Licht (Zone 1)

Bottom to Bottom Squats

40 seconden

30 seconden

Kneeling Push-Ups

Kneeling Push-Ups

30 seconden

30 seconden

❤️ Licht (Zone 1)

40 seconden

30 seconden

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

40 seconden

Set 2: 1 ronde

Bottom to Bottom Squats

❤️ Licht (Zone 1)

Bottom to Bottom Squats

40 seconden

30 seconden

Kneeling Push-Ups

Kneeling Push-Ups

30 seconden

30 seconden

❤️ Licht (Zone 1)

40 seconden

30 seconden

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

40 seconden

Set 3: 1 ronde

Bottom to Bottom Squats

❤️ Licht (Zone 1)

Bottom to Bottom Squats

40 seconden

30 seconden

Kneeling Push-Ups

Kneeling Push-Ups

30 seconden

30 seconden

❤️ Licht (Zone 1)

40 seconden

30 seconden

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

40 seconden

Set 4: 1 ronde

Bottom to Bottom Squats

❤️ Licht (Zone 1)

Bottom to Bottom Squats

40 seconden

30 seconden

Kneeling Push-Ups

Kneeling Push-Ups

30 seconden

30 seconden

❤️ Licht (Zone 1)

40 seconden

30 seconden

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

40 seconden

Set 5: 1 ronde

Bottom to Bottom Squats

❤️ Licht (Zone 1)

Bottom to Bottom Squats

40 seconden

30 seconden

Kneeling Push-Ups

Kneeling Push-Ups

30 seconden

30 seconden

❤️ Licht (Zone 1)

40 seconden

30 seconden

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

40 seconden

Set 6: 1 ronde

1 minuut

Hamstring Stretches

Hamstring Stretches

1 minuut

Right Side Stretch

Right Side Stretch

30 seconden

Left Side Stretch

Left Side Stretch

30 seconden

Gerelateerde Workouts

Body Weight Beginner

Body Weight Beginner

11 minuten, Gemiddeld

31 minuten, Intens

Bodyweight Basics

Bodyweight Basics

11 minuten, Beginner

Running Bodyweight

Running Bodyweight

18 minuten, Gemiddeld

35 min 10 sec, Beginner

Full Body Fitness

Full Body Fitness

45 minuten, Gemiddeld

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam