Gemiddelde Workout

Treadmill Run

Gemiddeld Duration 41 minuten

Doelgebieden: Core, Cardio

Uitrusting: Treadmill, Foam Roller, Exercise Mat

Toegevoegd door Boris Berov

Tags

Volledige Gym Workouts Buik & Core Workouts Loopband Workouts Foam Roller Workouts

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

30 minuten

5 minuten

Set 2: 1 ronde

40 seconden

Advanced Left Glute Rolls

Advanced Left Glute Rolls

30 seconden

Advanced Right Glute Rolls

Advanced Right Glute Rolls

30 seconden

30 seconden

Advanced Left IT Band Rolls

Advanced Left IT Band Rolls

20 seconden

Advanced Right IT Band Rolls

Advanced Right IT Band Rolls

20 seconden

30 seconden

Hamstring Rolls

Hamstring Rolls

30 seconden

20 seconden

Big Toe Forward Bend

Big Toe Forward Bend

45 seconden

1 min 30 sec

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Power Systems Myo-Roller

Topkeuze voor deze Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.