Gemiddelde Workout

Day 6:

Gemiddeld Duration 1 u 3 m

Doelgebieden: Back, Chest

Uitrusting: Barbell, Pull Up Bar, Dip Bar

Toegevoegd door József Budai

Tags

Volledige Gym Workouts Rug Workouts Barbell Workouts Pull Up Bar Workouts Dip Bar Workouts

Exercises

Set 1: 5 rondes

30 seconden

1 minuut

Set 2: 5 rondes

5 herhalingen

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

50 herhalingen

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

50 herhalingen

3 minuten

Set 3: 5 rondes

12 herhalingen

Elevated Chest Dips

10 herhalingen

5 herhalingen

2 min 45 sec

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Workouts met dezelfde uitrusting

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1 uur 19 sec,