Gemiddelde Workout

Boxing Basics

Gemiddeld Duration 1 u 13 m

Doelgebieden: Full Body

Uitrusting: Stationary Bike, Exercise Mat, Foam Roller, Box or Step, Punching Bag

Toegevoegd door Elliott Konieczka

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Stationaire Fiets Workouts Foam Roller Workouts Box of Step Workouts Bokszak Workouts

Beschrijving

Standard boxing flow as well as functional striking in boxing.

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Power Systems Myo-Roller

Topkeuze voor deze Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.