Mma Workout

You can do it anyway you want but you’re kicking and punching the bag. You can have gloves on or not but no shoes or socks allowed. Kick the bag with your bare feet and have a fantastic mma workout.

Exercises

Set 1: 1 ronde

❤️ Maximaal (Zone 5)

Bag Work

5 minuten

Rest

2 minuten

❤️ Maximaal (Zone 5)

Bag Work

5 minuten

Rest

2 minuten

❤️ Maximaal (Zone 5)

Bag Work

5 minuten

Rest

2 minuten

❤️ Maximaal (Zone 5)

Bag Work

5 minuten

Rest

2 minuten

❤️ Maximaal (Zone 5)

Bag Work

5 minuten

Rest

2 minuten

❤️ Maximaal (Zone 5)

Bag Work

5 minuten

Rest

2 minuten

❤️ Maximaal (Zone 5)

Bag Work

5 minuten

Rest

2 minuten

❤️ Maximaal (Zone 5)

Bag Work

5 minuten

Rest

2 minuten

❤️ Maximaal (Zone 5)

Bag Work

5 minuten

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Mma

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Heavy Bag

3 min 15 sec, Intens

Punching Bag Workout

20 minuten, Gemiddeld

Working The Bag (30:00 Minutes)

30 minuten, Intens

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