Jun Wed

Duration 23 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbells, Medicine Ball, Barbell, Bench

Toegevoegd door Matt Johnston

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Dumbbell Workouts Medicijnbal Workouts Barbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

50 herhalingen

30 seconden

Set 2: 3 rondes

Step your feet together, back to a standing position. Keep your body upright while alternating legs.

20 herhalingen

30 seconden

Set 3: 3 rondes

Dumbbell Chest Press

Dumbbell Chest Press

25 herhalingen

1 minuut

Set 4: 5 rondes

Medicine Ball Slams

Medicine Ball Slams

10 herhalingen

30 seconden

Set 5: 3 rondes

Landmine Clean And Press

12 herhalingen

30 seconden

Set 6: 1 ronde

Copenhagen Plank

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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