Gemiddelde Workout

Back Trap & Core Training

Gemiddeld Duration 52 minuten

Uitrusting: Barbell, Dumbbells, Bench

Toegevoegd door Asif Kalam

Tags

Volledige Gym Workouts Barbell Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

10 minuten

Set 2: 4 rondes

Gewichten: Zwaar

12 herhalingen

45 seconden

Set 3: 4 rondes

❤️ Krachtig (Zone 3)

Dumbbell Pull Over

12 herhalingen

45 seconden

Set 4: 4 rondes

❤️ Krachtig (Zone 3)

Incline Dumbbell Rowing

12 herhalingen

45 seconden

Set 5: 4 rondes

Gewichten: Gemiddeld
❤️ Krachtig (Zone 3)

12 herhalingen

45 seconden

Set 6: 5 rondes

Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.

Reverse Crunches

20 herhalingen

15 seconden

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

30 herhalingen

15 seconden

Overhead Crunches

Overhead Crunches

20 herhalingen

15 seconden

Set 7: 1 ronde

❤️ Matig (Zone 2)

10 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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