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Gemiddelde Workout

High Intensity

Gemiddeld   13 minuten

Doelgebieden: Full Body

Uitrusting: Exercise Mat

Paul Martinez
 		    Toegevoegd door Personal Trainer Paul Martinez
High Intensity
Tags
Lichaamsgewicht Workouts Volledige Lichaam Workouts
Beschrijving

10 min workout High Intensity

Exercises

Set 1: 1 ronde
10 Min High Intensity
1 minuut
Stretch your arms overhead with palms on the ground.
Child's Pose
1 minuut

Set 2: 1 ronde
Jump your feet forward to a squat.
❤️ Licht (Zone 1)
Burpees
45 seconden
Rest
Rest
15 seconden
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
45 seconden
Rest
Rest
15 seconden
Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.
Bicycle Crunches
45 seconden
Rest
Rest
15 seconden
Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.
❤️ Licht (Zone 1)
Squats
45 seconden
Rest
Rest
15 seconden
Squat down as if you were sitting in a chair. Keep your heels grounded and chest open with your elbows out. Remember to contract your ab muscles as you squat down. Press your hips forward when you stand up to activate your hamstrings.
Prisoner Squats
45 seconden
Rest
Rest
15 seconden
Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.
Plank
45 seconden
Rest
Rest
15 seconden
Keep your navel drawn in and your shoulders away from your ears.
Mountain Climbers
45 seconden
Rest
Rest
15 seconden
Jump up explosively, straightening your legs and lifting your torso up.
Squat Jumps
45 seconden
Rest
Rest
15 seconden
Open up your legs and place your thighs, knees and toes slightly outward. This is a great way to relax your heart, so make sure nothing is raised off the ground.
Corpse
45 seconden
Rest
Rest
15 seconden
Bent Knee Twists
Bent Knee Twists
45 seconden

Set 3: 1 ronde
Rest
Rest
1 minuut

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Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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