Intense Workout

Strength & Core Training

Intens Duration 50 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells, Bench, Exercise Mat

Toegevoegd door Asif Kalam

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

5 minuten

30 seconden

Set 2: 5 rondes

Diamond Push-Ups

❤️ Krachtig (Zone 3)

Diamond Push-Ups

12 herhalingen

20 seconden

❤️ Zeer Zwaar (Zone 4)

16 herhalingen

30 seconden

Set 3: 5 rondes

Lying Dumbbell Tricep Extensions

Gewichten: Maximaal
❤️ Maximaal (Zone 5)

Lying Dumbbell Tricep Extensions

6 herhalingen

20 seconden

16 herhalingen

30 seconden

Set 4: 5 rondes

Tricep Extensions

Gewichten: Maximaal
❤️ Maximaal (Zone 5)

Tricep Extensions

6 herhalingen

20 seconden

Floor Bridge Lifts with Bench

❤️ Zeer Zwaar (Zone 4)

Floor Bridge Lifts with Bench

20 herhalingen

30 seconden

Set 5: 5 rondes

❤️ Zeer Zwaar (Zone 4)

20 herhalingen

20 seconden

Set 6: 5 rondes

Tricep Kickbacks

Gewichten: Zwaar
❤️ Krachtig (Zone 3)

Tricep Kickbacks

15 herhalingen

30 seconden

Set 7: 1 ronde

❤️ Matig (Zone 2)

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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